Coaching
You do not need to be fast to start. What matters most is the motivation and at least 6 hours a week to train.
The process: first we talk about your goals, experience and the time you have, then your plan arrives in TrainingPeaks at regular intervals, and whenever there are questions or anything is unclear we talk it through straight away.
I currently follow a Norwegian method: a lot of volume in the low intensity zone and carefully dosed high-intensity work. For every athlete I adapt my interpretation of it to each athlete’s needs, history and response to load.
How it works:
A conversation
We talk about your goals, experience and the time you have.
The plan
It arrives in TrainingPeaks at regular intervals.
Analysis and talks
We sort out questions straight away.
The result
Goal reached, endorphins earned
120 € per month. This is the full package, with no extra tiers or surcharges. No contracts: you can stop at any time.
The price includes:
- An introductory call, analysis of your past data, a test (if needed)
- An intro call, a review of your training history and a test if needed
- A personal weekly plan adapted to your life
- Analysis of and comments on your workouts
- Messaging and calls
- Race preparation: tactics, pacing, nutrition, equipment
- Workouts from other sports added when needed
- Advice on bikes, equipment, nutrition, training camps and more :)
Frequently asked questions
How much does a cycling coach cost?
Personal coaching costs 120 € per month.
Do you coach online?
Yes. All coaching is done online, so it does not matter where you live.
Can I join as a beginner?
Yes. What matters most is the will and the chance to give at least 6 hours a week to training.
What experience do you have as a coach?
I have been coaching cyclists since 2008. As a rider I have won the World and European 24h MTB Championships in the pairs category, the Lithuanian MTB Marathon Cup and the Lithuanian Gravel Championship.
What app do you use for coaching?
For training plan and data analysis I use TrainingPeaks.
Do you offer in-person coaching?
Usually no, but when possible it can be arranged.
Which training method do you use?
At the moment I work based on Norwegian method: a lot of volume in the low intensity zone and precisely dosed high intensity work. For every athlete I adapt my own interpretation to their needs, their history and how their body responds to the load.
Can I stop at any time?
Yes. There are no contracts; you pay by the month.
Are there any extra costs?
No. 120 € per month covers the full package: the plan, workout analysis, communication, race preparation and advice on nutrition and equipment.
Do you coach runners and triathletes?
Yes. My main focus is cycling, but I also work with triathletes and runners and, if needed, with athletes from other endurance sports.
Contact me
Tell me about yourself and your goal